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	<title>New Solutions:Insomnia&#124;Sleep&#124;Stress&#124;Neck Pain&#124;Back Pain&#124;Depression&#124;Physiotherapy&#124;Physiotherapists&#124;Body Massage&#124;Shoulder Pain&#124;Weight Loss&#124;Best Singapore Physiotherapy Clinic&#124;Medical Massages&#124;Physiotherapists</title>
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	<description>New Solutions:Insomnia&#124;Sleep&#124;Stress&#124;Neck Pain&#124;Back Pain&#124;Depression&#124;Physiotherapy&#124;Physiotherapists&#124;Body Massage Therapy&#124;Shoulder Pain&#124;Weight Loss&#124;Best Singapore Physiotherapy Clinic&#124;Physiotherapists&#124;Medical Massages</description>
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		<title>Spinal Mobilisation Program</title>
		<link>http://www.physiolife.com.sg/for-patients/spinal-mobilisation-program</link>
		<comments>http://www.physiolife.com.sg/for-patients/spinal-mobilisation-program#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:25:28 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[For Patients]]></category>

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		<description><![CDATA[Spinal Mobilization Therapy apply specific localization forces to help &#8220;unlock&#8221; joint fixations.
Unlike a machine, SMT is done by hand in a sensitive, gentle and smooth motion. The feedback of the tissues’ reactions is constantly in contact with the therapist who will apply a little more or a little less force and movement every moment of the [...]]]></description>
			<content:encoded><![CDATA[<p>Spinal Mobilization Therapy apply specific localization forces to help &#8220;unlock&#8221; joint fixations.</p>
<p>Unlike a machine, SMT is done by hand in a sensitive, gentle and smooth motion. The feedback of the tissues’ reactions is constantly in contact with the therapist who will apply a little more or a little less force and movement every moment of the treatment period. A machine has not been able to replace a good pair of hands in the art of Spinal Mobilization Therapy.</p>
<p>Discs separate the movable vertebrae in the spinal column. Each of the twenty-three discs is made of fibrocartilaginous material that is held in place by concentric girdle-like bands that criss-cross diagonally. There are no direct blood vessels to supply oxygen and nutrients to maintain disc health. The less efficient process of osmosis nourishes them.</p>
<p>As the discs wear down in height, even the small amount of 1/23 of an inch of wear for each disc will collectively equal a one-inch height loss. With only 1/12 of an inch of wear, one would lose two inches of height. Spinal Mobilization Technique safely and comfortably relaxes tension and increases the spinal motion of the vertebra and discs. Spinal mobilization gently moves each vertebra and disc through its <strong>individual</strong> range of motion, something that cannot be accomplished though massage, general stretching or yoga techniques. The criss-cross girdle-like bands of the discs are also repeatedly stretched.</p>
<p>Some of the many benefits of spinal mobilization are; relief of muscular tension and congestion around the spine, enhancement of the process of osmosis that nourishes the discs, helpful stretching of the girdle bands, and increasing the range of motion of each vertebra/disc complex. All of which result in maintaining a healthier disc structure and minimizing the disc wear that will make a person shorter.</p>
<p>Hip joints and knee joints can be replaced as people age. There is <strong>no</strong> replacement for a person&#8217;s spine. However people can maximize their spinal health and integrity with Spinal Mobilization Therapy.</p>
<div>Who Should Receive Spinal Mobilization Therapy?</div>
<p>Anyone with any type of impairment of the spine who experiences pain, limitation or discomfort in his or her range of motion may be a candidate for Spinal Mobilization Techniques (SMT). People with spinal arthritic changes and disc thinning are significantly helped.</p>
<p>SMT is for people, who have sustained injuries resulting in spinal disc herniations, protruding disc bulges or fractured vertebra, all resulting in restricted connective tissue mobility.</p>
<p>Patients confined to a hospital or who require extensive bed rest that results in joint stiffness can greatly benefit from SMT to keep the spine mobile and insure a more comfortable and quicker full recovery.</p>
<p>People involved in sports or yoga that seek better performance or are recovering from sports injuries will also benefit from SMT.</p>
<p>SMT helps in conditioning and reconditioning of the spine to facilitate healing for preoperative or postoperative surgical procedures as well as pre-chiropractic vertebral joint mobility for easier adjustments and with longer lasting results.</p>
<p>People with spinal curvatures or postural problems that often cause stiffness, headaches, backaches and acute or chronic pain are ideally treated by Spinal Mobilizations Therapies.</p>
<p>People that desire to feel and function at an optimum are also benefited by SMT.</p>
<p>The largest segment of the U.S. &#8220;aging&#8221; population is the Baby-Boom Generation, which will continue to expand in numbers over the next two decades. They will live longer and be more affluent than any post-60-year-old generation in the past. Most importantly, they want to remain active and mobile and they resent physical limitations. After all, what good is living longer and having economic means to travel and participate in life if you are in pain of have difficulty moving about?</p>
<p>Spinal mobilization is one of many conservative treatments therapists use for low back pain. In this method, the therapist applies a low velocity, repetitive movement to the spine. It&#8217;s a passive treatment so the patient doesn&#8217;t usually participate in any way.</p>
<p>The theory behind spinal mobilization for back pain is that it can decrease joint stiffness and reposition joints that are slightly off center. Adhesions or fibrous tissue around the joints can keep the joint from moving. Mobilization can help free these up. Mobilization can also have a pain reducing effect.</p>
<p>correcting and maintaining the function of the spine so that the body&#8217;s musculoskeletal and neurological systems will perform optimally</p>
<p>Manipulations are not generally dangerous, but in people with osteoarthritis, the bony spurs may rarely cause serious complications if the twisting maneuver brings the spurs into contact with and damages the <strong>spinal cord</strong> or nerves</p>
<p>Spinal manipulation can be helpful for some people in the first month of low back symptoms. It is unlikely to help those with a disc prolapse and may be unsafe for people who have had:</p>
<ul>
<li>Previous back surgery</li>
<li>Back injury from disease      affecting the back</li>
</ul>
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		<title>Management of Headaches</title>
		<link>http://www.physiolife.com.sg/physiotherapy/headache</link>
		<comments>http://www.physiolife.com.sg/physiotherapy/headache#comments</comments>
		<pubDate>Wed, 06 Oct 2010 05:18:54 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=612</guid>
		<description><![CDATA[
There are many types of headache. The most common type of headache that can be helped with physiotherapy is called cervicogenic headache. This means that the cause of the headache is tissue strain, damage or stress on the neck (cervical spine). The main causes of cervicogenic headache are trauma such as falls or motor vehicle [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-613" title="NeckAche" src="http://www.physiolife.com.sg/wp-content/uploads/2010/10/NeckAche-150x150.jpg" alt="NeckAche" width="150" height="150" /></p>
<p>There are many types of headache. The most common type of headache that can be helped with physiotherapy is called cervicogenic headache. This means that the cause of the headache is tissue strain, damage or stress on the neck (cervical spine). The main causes of cervicogenic headache are trauma such as falls or motor vehicle accidents, poor sitting postures such as prolonged typing at a computer, stress, lack of sleep and other disease processes that affect joints such as arthritis.</p>
<p>The cause of cervicogenic headaches is often overlooked as the patient may not complain of any neck pain. The headache often does not respond as expected to the usual medications or painkiller prescribed for the relief of pain in headaches.</p>
<p>Physiotherapy can help manage headache in a number of ways.<br />
1. Physiotherapist does an assessment of the spine. If the pain is reproduced or increased with specific movements, especially of the neck, then the problem is probably from the neck or spine.<br />
2. Physiotherapist can also tell the difference between a cervicogenic headache and other types of headache, such as migraine and stress tension headache. These headaches sometimes overlap with the symptoms of cervicogenic headache and it is important to get the appropriate treatment for the particular headache you have.<br />
3. Physiotherapist can provide relevant and effective treatment for the cervicogenic headache.</p>
<p>Recent physiotherapy research has shown that the most effective way to manage a cervicogenic headache is by combining exercises designed to improve posture and strengthen the muscles that support the spine, with mobilisation and manipulation to the joints of the neck. This treatment produces excellent short term and long term results, significantly reducing the number of headaches patients get, and how long patients feel the headache.</p>
<p>Your physiotherapist will also provide education about your work environment and other factors that might cause your headaches.</p>
<p>In our physiotherapy clinic- Physiolife, our physiotherapists also uses electromedical treatment- cranial electrical stimulation, which can be successful in treating tension-type headaches and migraines.</p>
<h2><span style="color: #0000ff;"><strong><a href="http://www.alpha-stim.com/repository/assets/pdf/kirsch-headache.pdf">Click here to Read more about electromedical treatment</a></strong></span></h2>
<p><span style="text-decoration: underline;"><strong>Reference</strong></span><br />
Jull, G., Trott, P., Potter, H., Zito, G., Niere, K., Emberson, J., et al. (2002). A randomised control trial of physiotherapy management of cervicogenic headache. Spine, 27, 1835-1843.</p>
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		<title>Spinal Manipulation: Benefits Vs Risks</title>
		<link>http://www.physiolife.com.sg/treatments/spinal-manipulation-benefits-vs-risks</link>
		<comments>http://www.physiolife.com.sg/treatments/spinal-manipulation-benefits-vs-risks#comments</comments>
		<pubDate>Fri, 01 Oct 2010 10:33:33 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=605</guid>
		<description><![CDATA[&#8216;Spinal Manipulation&#8217; (also known as &#8216;bone cracking&#8217;) is the forced passive flexion, extension, and rotation of vertebral  segments, moving joints beyond the usual range  of movement to the limit of normal anatomic range.
Spinal manipulation may be  used effectively in  for the treatment neck and back pain by chiropractor, osteopathy and physiotherapists.
There are [...]]]></description>
			<content:encoded><![CDATA[<p>&#8216;Spinal Manipulation&#8217; (also known as &#8216;bone cracking&#8217;) is the forced passive flexion, extension, and rotation of vertebral  segments, moving joints beyond the usual range  of movement to the limit of normal anatomic range.</p>
<p>Spinal manipulation may be  used effectively in  for the treatment neck and back pain by chiropractor, osteopathy and physiotherapists.</p>
<p>There are limited evidence on effectiveness long term treatment with spinal manipulations for whiplash with neck pain, although in short terms it helps to relieve pain, increase flexibility, &#8216;feel good&#8217; temporarily. Also rarely, potential serious side effects may happen include: vertebrobasilar accidents (VBA), strokes, death, spinal disc herniation, rib fractures.</p>
<p><span style="color: #808080;"><span style="text-decoration: underline;"><em><strong>Edzard Ernst has written:</strong></em></span></span></p>
<p><span style="color: #808080;"><em>&#8220;&#8230;there is <strong>little evidence</strong> to demonstrate that spinal manipulation  has any specific therapeutic effects. On the other hand, there is  convincing evidence to show that it is associated with frequent, mild adverse effects as well as with serious complications of unknown incidence. Therefore,  it seems debatable whether the benefits of spinal manipulation outweigh  its risks. Specific risk factors for vascular accidents related to  spinal manipulation have not been identified, which means that any  patient may be at risk, particularly those below 45 years of age.  Definitive, prospective studies that can overcome the limitations of  previous investigations are now a matter of urgency. Until they are  available, clinicians might tell their patients to <strong>adopt a cautious  approach</strong> and <strong>avoid the type of spinal manipulation</strong></em> for which the risk  seems greatest: forceful manipulation of the upper spine with a  rotational element</span></p>
<p><span style="color: #0000ff;"><span style="text-decoration: underline;"><span style="color: #000000;"><strong>News report on chiropractor spinal manipulation:</strong> </span></span><br />
</span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1HuJunzTg50?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/1HuJunzTg50?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="color: #0000ff;"><strong>It is important to seek a professional physiotherapist to assess the need for a spinal manipulation, as there are many alternative treatment approaches that may be more effective.</strong></span></p>
<p><span style="color: #0000ff;"><strong>To find out alternative pain treatments, please speak to our physiotherapists: <span style="text-decoration: underline;">64388725</span></strong></span></p>
<p><span style="color: #0000ff;"><strong><span style="text-decoration: underline;"><br />
</span></strong></span></p>
<p><span style="text-decoration: underline;"><strong>Reference:</strong></span></p>
<p><a rel="nofollow" href="http://www.cmaj.ca/cgi/content/full/166/1/40">Spinal manipulation: Its safety is uncertain</a>. Edzard Ernst, <em>CMAJ</em>, January 8, 2002; 166 (1)</p>
<p><strong><a href="http://en.wikipedia.org/wiki/Spinal_manipulation#cite_ref-13">^</a></strong> Martín Saborido C, García Lizana F, Alcázar Alcázar R, Sarría-Santamera A (May 2007). <a rel="nofollow" href="http://db.doyma.es/cgi-bin/wdbcgi.exe/doyma/mrevista.pubmed_full?inctrl=05ZI0105&amp;rev=27&amp;vol=39&amp;num=5&amp;pag=241">&#8220;[Effectiveness of spinal manipulation in treating whiplash injuries</a>"] (in Spanish; Castilian). <em>Aten Primaria</em> <strong>39</strong> (5): 241–6. <a title="PubMed Identifier" href="http://en.wikipedia.org/wiki/PubMed_Identifier">PMID</a> <a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/17493449">17493449</a>.</p>
<p>http://en.wikipedia.org/wiki/Spinal_manipulation#cite_note-13</p>
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		<title>Laser Therapy For Tendinitis</title>
		<link>http://www.physiolife.com.sg/for-patients/research-articles/laser-therapy-tendinitis</link>
		<comments>http://www.physiolife.com.sg/for-patients/research-articles/laser-therapy-tendinitis#comments</comments>
		<pubDate>Sat, 11 Sep 2010 03:21:14 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=592</guid>
		<description><![CDATA[
RESEARCH STUDIES
Effects of Low-Level Laser and Plyometric Exercises in the Treatment of Lateral Epicondylitis
Jun 2007, Vol. 25, No. 3 : 205 -213 
Apostolos Stergioulas, P.T., Ph.D. 
Faculty of Human Movement &#38; Quality of Life, Peloponnese University, Sparta, Greece.
Objective: This study was undertaken to compare the effectiveness of a protocol of combination of laser with plyometric exercises [...]]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<h3><strong><span style="color: #0000ff;">RESEARCH STUDIES</span></strong></h3>
<p><!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } 		H2 { margin-bottom: 0.08in } --><!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } 		H2 { margin-bottom: 0.08in } --><strong><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><span style="text-decoration: underline;">Effects of Low-Level Laser and Plyometric Exercises in the Treatment of Lateral Epicondylitis</span></span></span></strong></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Jun 2007, Vol. 25, No. 3 : 205 -213 </span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Apostolos Stergioulas, P.T., Ph.D. </span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Faculty of Human Movement &amp; Quality of Life, Peloponnese University, Sparta, Greece.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><em>Objective:</em> This study was undertaken to compare the effectiveness of a protocol of combination of laser with plyometric exercises and a protocol of placebo laser with the same program, in the treatment of tennis elbow. <em>Background Data:</em> The use of low-level laser has been recommended for the management of tennis elbow with contradictory results. Also, plyometric exercises was recommended for the treatment of the tendinopathy. <em>Methods:</em> Fifty patients who had tennis elbow participated in the study and were randomised into two groups. Group A (<em>n</em> = 25) was treated with a 904 Ga-As laser CW, frequency 50 Hz, intensity 40 mW and energy density 2.4 J/cm<sup>2</sup>, plus plyometric exercises and group B (<em>n</em> = 25) that received placebo laser plus the same plyometric exercises. During eight weeks of treatment, the patients of the two groups received 12 sessions of laser or placebo, two sessions per week (weeks 1–4) and one session per week (weeks 5–8). Pain at rest, at palpation on the lateral epicondyle, during resisted wrist extension, middle finger test, and strength testing was evaluated using Visual Analogue Scales. Also it was evaluated the grip strength, the range of motion and weight test. Parameters were determined before the treatment, at the end of the eighth week course of treatment (week 8), and eight after the end of treatment. </span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><em>Results:</em> Relative to the group B, the group A had (1) a significant decrease of pain at rest at the end of 8 weeks of the treatment (<em>p</em> &lt; 0.005) and at the end of following up period (<em>p</em> &lt; 0.05), (2) a significant decrease in pain at palpation and pain on isometric testing at 8 weeks of treatment (<em>p</em> &lt; 0.05), and at 8 weeks follow-up (<em>p</em> &lt; 0.001), (3) a significant decrease in pain during middle finger test at the end of 8 weeks of treatment (<em>p</em> &lt; 0.01), and at the end of the follow-up period (<em>p</em> &lt; 0.05), (4) a significant decrease of pain during grip strength testing at 8 weeks of treatment (<em>p</em> &lt; 0.05), and at 8 weeks follow-up (<em>p</em> &lt; 0.001), (5) a significant increase in the wrist range of motion at 8 weeks follow-up (<em>p</em> &lt; 0.01), (6) an increase in grip strength at 8 weeks of treatment (<em>p</em> &lt; 0.05) and at 8 weeks follow-up (<em>p</em> &lt; 0.01), and (7) a significant increase in weight-test at 8 weeks of treatment (<em>p</em> &lt; 0.05) and at 8 weeks follow-up (<em>p</em> &lt; 0.005). </span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><em>Conclusion:</em> The results suggested that the combination of laser with plyometric exercises was more effective treatment than placebo laser with the same plyometric exercises at the end of the treatment as well as at the follow-up. Future studies are needed to establish the relative and absolute effectiveness of the above protocol.</span></span></p>
<p><strong><br />
</strong></p>
<p><strong><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><span style="text-decoration: underline;">Low power laser therapy of shoulder tendonitis.</span></span></span></strong></p>
<dl>
<dt><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">England 	S; Farrell AJ; Coppock JS; Struthers G; Bacon PA </span></span> </dt>
<dt> <span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Scandinavian journal of 	rheumatology; VOL: 18 (6); p. 427-31 /1989/ </span></span> </dt>
<dt style="margin-bottom: 0.2in;"> <span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Department of 	Rheumatology, Coventry &amp; Warwickshire Hospital, UK. </span></span> </dt>
</dl>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">30 patients with supraspinatus or bicipital tendonitis were randomly allocated to active infrared laser therapy at 904 nm three times weekly for 2 weeks, dummy laser or drug treatment for 2 weeks. Objectively maximum active extension, flexion and abduction of the shoulder, and subjectively pain stiffness movement and function were measured at 0 and 2 weeks.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Significant improvement of active over dummy laser was noted for all seven assessments. Active laser therapy produced significant improvement over drug therapy for all three objective measures and pain. Naproxen sodium significantly improved only movement and function compared to dummy laser.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">These results demonstrate the effectiveness of laser therapy in tendonitis of the shoulder.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><br />
</span></span></p>
<p><strong><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><span style="text-decoration: underline;">Low level laser therapy can be effective for Tendinitis: A Meta-analysis</span></span></span></strong></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">J.M. Bjordal, C. Couppe University of Bergen, Dept. Physiotherapy Science, Bergen, Norway </span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Purpose: To investigate if low level laser therapy (LLLT) with previously defined optimal treatment parametres can be effective for tendinitis. Material : Randomized controlled trials with LLLT for tendinitis. Method : Literature search for trials published after 1980 using LLLT on Medline, Embase, Cochrane Library and handsearch of physiotherapy journals in English and Scandinavian languages. Only trials that compared laser exposure of the skin directly over the injured tendon with optimal treatment parametres with identical placebo treatment were included.<br />
Results: The literature search identified 77 randomized controlled trials with LLLT, of which 18 included tendinitis. Three trials were excluded for lack of placebo control, of which one trial was comparative, another lacked patients with tendinitis in the treatment group, while the last unwittingly gave the placebo group active treatment. Four trials used too high power density or dose, and three trials did not expose the skin directly overlying the injured tendon. The remaining eight trials were included in a statistical pooling, where the mean effect of LLLT over placebo in tendinitis was calculated to 32% [25.0-39.0, 95% CI]. </span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Conclusion: Low level laser therapy with optimal treatment procedure/parametres can be effective in the treatment of tendinitis.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;"><strong><span style="text-decoration: underline;">Low level laser therapy for tendinopathy. Evidence of a dose-response pattern.</span></strong><br />
Physical Therapy Reviews. 2001; 6: 91-99.<br />
Bjordal J M, Couppé C, Ljunggren E.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">To investigate whether low-level laser therapy can reduce pain from tendinopathy, the authors performed a review of randomised placebo-controlled trials with laser therapy for tendinopathy. Validity assessment of each trial was done acc. to predefined criteria for location-specific dosage and irradiation of the skin directly overlying the affected tendon.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">The literature search identified 78 randomised control trials of which 20 included tendinopathy. Seven trails were excluded for not meeting the validity criteria on treatment procedure and trial design. 12 of the remaining 13 trials investigated the effect of laser therapy for patients with subacute and chronic tendinopathy and provided a pooled mean effect of 21%.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">If results from only the nine trials adhering to assumed optimal treatment parameters were included, the mean effect over placebo increased to 32%.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: small;">Laser therapy can reduce pain in subacute and chronic tendinopathy if a valid treatment procedure and location-specific dose is used.</span></span></p>
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		<title>Laser Therapy For Tissue/Bone/Cartilage Repair &amp; Ligament Healing</title>
		<link>http://www.physiolife.com.sg/for-patients/research-articles/laser-tissue-repai</link>
		<comments>http://www.physiolife.com.sg/for-patients/research-articles/laser-tissue-repai#comments</comments>
		<pubDate>Sat, 11 Sep 2010 02:41:44 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=587</guid>
		<description><![CDATA[RESEARCH STUDIES
THE BIOLOGICAL EFFECTS OF LASER THERAPY AND OTHER PHYSICAL MODALITIES ON CONNECTIVE TISSUE REPAIR PROCESSES
Chukuka S. Enwemeka, P.T., Ph.D., FACSM, G. Kesava Reddy, Ph.D.,
Department of Physical Therapy and Rehabilitation Sciences,
University of Kansas Medical Center,
Kansas City, KS 66160-7601, USA
Laser Therapy Vol. 12 Special Millennium Edition, 2000.
Connective tissue injuries, such as tendon rupture and  ligamentous [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #0000ff;">RESEARCH STUDIES</span></h3>
<h2>THE BIOLOGICAL EFFECTS OF LASER THERAPY AND OTHER PHYSICAL MODALITIES ON CONNECTIVE TISSUE REPAIR PROCESSES</h2>
<p>Chukuka S. Enwemeka, P.T., Ph.D., FACSM, G. Kesava Reddy, Ph.D.,<br />
Department of Physical Therapy and Rehabilitation Sciences,<br />
University of Kansas Medical Center,<br />
Kansas City, KS 66160-7601, USA<br />
Laser Therapy Vol. 12 Special Millennium Edition, 2000.</p>
<p>Connective tissue injuries, such as tendon rupture and  ligamentous strains, are common. Unlike most soft tissues that require  7-10 days to heal, primary healing of tendons and other dense connective  tissues take as much as 6 &#8211; 8 weeks during which they are inevitably  protected in immobilization casts to avoid re-injury. Such long periods  of immobilization impair functional rehabilitation and predispose a  multitude of complications that could be minimized if healing is  quickened and the duration of cast immobilization reduced.</p>
<p>In separate studies, we tested the hypothesis that early  function, ultrasound, 632.8 nm He-Ne laser, and 904 nm Ga-As laser, when  used singly or in combination, promote healing of experimentally  severed and repaired rabbit Achilles tendons as evidenced by  biochemical, biomechanical, and morphological indices of healing. Our  results demonstrate that: (1) appropriate doses of each modality, i.e.,  early functional activities, ultrasound, He-Ne and Ga-As laser therapy  augment collagen synthesis, modulate maturation of newly synthesized  collagen, and overall, enhance the biomechanical characteristics of the  repaired tendons. (2) Combinations of either of the two lasers with  early function and either ultrasound or electrical stimulation further  promote collagen synthesis when compared to functional activities alone.  However, the biomechanical effects measured in tendons receiving the  multi-therapy were similar, i.e., not better than the earlier single  modality trials.</p>
<p>Although tissue repair processes in humans may differ from that  of rabbits, these findings suggest that human cases of connective tissue  injuries, e.g., Achilles tendon rupture, may benefit from appropriate  doses of He-Ne laser, Ga-As laser, and other therapeutic modalities,  when used singly or in combination. Our recent meta-analysis of the  laser therapy literature further corroborate these findings.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_connective.html#top"><br />
</a></p>
<h1>BONE REPAIR</h1>
<h2>EFFECT OF LOW-LEVEL LASER ON CALVARIAL BONE DEFECT</h2>
<p>M. KHADRA1, N. KASEM2, H.R. HAANÆS1, and S.P. LYNGSTADAAS1<br />
1Oslo University, Norway, 2Karolinska Institute, Stockholm, Sweden</p>
<p>Objective: The purpose of the present study was to evaluate by  animal means the effect of laser therapy with GaAlAs diode laser device  on bone healing and growth in rat calvarial bone defects.</p>
<p>Methods: The study was performed as an animal trial of 4 weeks  duration with blinded, placebocontrolled design. 20 rats had a  standardised round osseous defect 2,7 mm in diameter made in each  parietal bone (2 defects). The animals were then randomly divided into  two equal groups. A GaAlAs diode laser (wavelength 830 nm, output power  75 mw and energy density 23 J/cm2) was used immediately after surgery  and carried out daily for 7 consecutive days. The rats were thereafter  sacrificed at day 14 and 28 after surgery. Levels of calcium,  phosphorous and protein were determined in 20 bone defects, while the  histological analyses were performed in the other 20 defects.  Statistical analyses between the test and control were performed using  Student&#8217;s t-test.</p>
<p>Results: The results indicate that calcium, phosphorous and  protein contents were significantly higher in the laser-irradiated  healing tissues than in the sham group on both time-points. The  histological analyses showed that proliferation of fibroblasts, osteoid  tissue and bone were more prominent in the irradiated group.</p>
<p>Conclusion: The findings suggest that Laser Therapy may promote  metabolism and/or mineralisation in bone forming tissues during the  healing of bone defects.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_connective.html#top"><br />
</a></p>
<h2>BONE REPAIR OF THE PERIAPICAL LESIONS TREATED OR NOT WITH LOW INTENSITY LASER</h2>
<p>Laser Surg Med. Abstract Issue 2002. abstract 303.<br />
Sousa G R, Ribeiro M S, Groth E B.</p>
<p>The effect of bone repair in periapical lesions has been studied  by Sousa. 15 patients with atotal of 18 periapical lesions were divided  into two groups. One group received endodontic treatment and/or  periapical surgery. The patients in the other group were submitted to  the same procedure and in addition the lesions were irradiated by GaAs  laser, 11 mW, 9 J/cm2. This therapy was performed during 10 sessions  with an interval of 72 hours. Bone regeneration was evaluated through  X-ray examination. The results showed a significant difference between  the laser and the control group in favour of the laser group.</p>
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</a></p>
<h2>THE INFLUENCE OF LOW LEVEL INFRA RED LASER THERAPY ON THE REGENERATION OF CARTILAGE TISSUE.</h2>
<p>P.Lievens , Ph.van der Veen</p>
<p>This study concerns the influence of Laser treatment on the  regeneration process of cartilage tissue. There is no need saying that  the regeneration of cartilage tissue is a very big problem in rheumatic  diseases for example. The lack of blood supply is one of the most  important factors involved. Lots of previous publications give us proof  of the regeneration capacities of Laser therapy (in wound healing, bone  repair etc.)</p>
<p>In this study we have chosen to experiment on cartilage tissue of  the ear of mice. We are aware of the fact that the elastic cartilage  tissue of the ear is not totally comparable with the hyaline cartilage  of articulations. For technical reasons however and because of the fact  that the chondrocytes are comparable, we decided to use mice ears in our  experiment. A 0,4 mm hole was drilled in both ears on 30 mice. The  right ears remain untreated, while the left ears were treated daily with  IR-Laser (904 nm) for 3 minutes. Macroscopical as well as histological  evaluations were performed on the cartilage regeneration of both ears.</p>
<p>Our results show that after one day post-surgery no differences  were found between the irradiated and the non-irradiated group. After  the second day, only in the irradiated group there is a clear activation  of the perichondrium. After four days, there is a significant ingrowth  of the perichondrium into the drill hole in the experimental group and  there is only an active perichondrium zone in our control group.</p>
<h2>LOW-POWER DIODE LASER STIMULATION OF SURGICAL OSTEOCHONDRAL DEFECTS: RESULTS AFTER 24 WEEKS.</h2>
<p>Artificial cells, blood substitutes, and immobilization biotechnology. 2001.29 (3): 235-44.<br />
Guzzardella G A, Tigani D, Torricelli P, Fini M, Martini L, Morrone G, Giardino R.</p>
<p>The purpose of this study was to evaluate osteochondral lesions  of the knee, treated intraoperatively with low-power laser stimulation,  and assess results at 24 weeks. Surgery was performed under general  anesthesia on six rabbits; a bilateral osteochondral lesion was created  in the femoral medial condyles with a drill. All of the left lesions  underwent immediate stimulation using the diode Ga-Al-As laser (780nm),  whereas the right knees were left untreated as control group. After 24  weeks, the explants from the femoral condyles, either treated employing  laser energy or left untreated, were examined histomorphometrically.  Results obtained on the lased condyles showed good cell morphology and a  regular aspect of the repaired osteocartilaginous tissue.</p>
<h2>ASSESSMENT OF LASER BIOSTIMULATION ON CHONDRAL LESIONS: AN &#8220;IN VIVO&#8221;: EXPERIMENTAL STUDY.</h2>
<p>Artificial cells, blood substitutes, amd immobilization biotechnology.<br />
2000;28 (5): 441-449.<br />
Guzzardella-G-A, Morrone-G, Torricelli-P et al.</p>
<p>The purpose of this study was to evaluate whether intraoperative  laser biostimulation can enhance healing of cartilaginous lesions of the  knee. Surgery was performed on eighteen rabbits: a bilateral chondral  lesion of 1.25 +/- 0.2 mm in length and 0.8 +/- 0.2 mm in width was  created in the femoral media l condyle with a scalpel. The lesion in the  left knee of each animal was treated intraoperatively using the diode  Ga-Al-As 780nm. laser (300 Joules/cm2, 1 Watt, 300 Hertz, 10 minutes),  while the right knee was left untreated, as control group. The animals  were divided into three groups, A, B and C, according to the survival  time after surgery, two, six and twelve weeks, respectively. The  explants from the femoral condyles, both treated employing laser energy  and left untreated, were examined histologically. Results showed a  progressive filling with fibrous tissue of the cartilaginous lesion  treated with laser irradiation, while no changes in the original lesion  of the untreated group were observed at the end of the study.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_connective.html#top"><br />
</a></p>
<h1>LIGAMENT REPAIR</h1>
<h2>THERAPEUTIC LOW ENERGY LASER IMPROVES THE MECHANICAL STRENGTH OF REPAIRING MEDIAL COLLATERAL LIGAMENT.</h2>
<p>Fung DT, Ng GY, Leung MC, Tay DK. Lasers Surg Med. 2002; 31:91-96.<br />
Twenty-four rats received surgical transection to their right MCL  and eight received sham operation. After surgery, 16 received a single  dose of gallium aluminum arsenide laser to their transected MCL for 7.5  minutes or 15 minutes and eight served as control with  placebo laser, while the sham group didn&#8217;t receive any treatment. The  MCLs were biomechanically tested at either 3 or 6 weeks post-operation.  The normalized ultimate tensile strength (UTS) and stiffness of laser  and sham groups were larger than control (P &lt; 0.001). The UTS of  laser and sham groups were comparable. Laser and sham groups had  improved in stiffness from 3 to 6 weeks (P &lt; 0.001). A single dose of  low energy laser therapy improves the UTS and stiffness of repairing  MCL at 3 and 6 weeks after injury.</p>
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		<title>Laser Therapy For Arthritis/ Osteoarthritis</title>
		<link>http://www.physiolife.com.sg/for-patients/research-articles/laser-arthritis</link>
		<comments>http://www.physiolife.com.sg/for-patients/research-articles/laser-arthritis#comments</comments>
		<pubDate>Sat, 11 Sep 2010 02:31:11 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=583</guid>
		<description><![CDATA[RESEARCH STUDIES
THE CLINICAL EFFICACY OF LOW-POWER LASER THERAPY ON PAIN AND FUNCTION IN CERVICAL OSTEOARTHRITIS.
Oezdemir F, Birtane M, Kokino S
Clinical Rheumatology. 2001; 20(3): 181-184.
Pain is a major symptom in cervical osteoarthritis (COA). Low-power  laser (LPL) therapy has been claimed to reduce pain in musculoskeletal  pathologies, but there have been concerns about this point. [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #0000ff;">RESEARCH STUDIES</span></h3>
<h2>THE CLINICAL EFFICACY OF LOW-POWER LASER THERAPY ON PAIN AND FUNCTION IN CERVICAL OSTEOARTHRITIS.</h2>
<p>Oezdemir F, Birtane M, Kokino S<br />
Clinical Rheumatology. 2001; 20(3): 181-184.</p>
<p>Pain is a major symptom in cervical osteoarthritis (COA). Low-power  laser (LPL) therapy has been claimed to reduce pain in musculoskeletal  pathologies, but there have been concerns about this point. The aim of  this study was to evaluate the analgesic efficacy of LPL therapy and  related functional changes in COA. Sixty patients between 20 and 65  years of age with clinically and radiologically diagnosed COA were  included in the study. They were randomised into two equal groups  according to the therapies applied, either with LPL or placebo laser.  Patients in each group were investigated blindly in terms of pain and  pain-related physical findings, such as increased paravertebral muscle  spasm, loss of lordosis and range of neck motion restriction before and  after therapy. Functional improvements were also evaluated. Pain,  paravertebral muscle spasm, lordosis angle, the range of neck motion and  function were observed to improve significantly in the LPL group, but  no improvement was found in the placebo group. LPL seems to be  successful in relieving pain and improving function in osteoarthritic  diseases.</p>
<h2>IMPROVEMENT OF PAIN AND DISABILITY IN ELDERLY PATIENTS WITH  DEGENERATIVE OSTEOARTHRITIS OF THE KNEE TREATED WITH NARROW-BAND LIGHT  THERAPY.</h2>
<p>Stelian J, Gil I, Habot B et al.<br />
J Am Geriatr Soc. 1992; 40: 23-26.</p>
<p>In an Israeli study the effect of laser therapy in degenerative  osteoarthritis (DOA) of the knee was investigated in a double blind  study among 50 patients. One group received infrared (GaAlAs) and one  red (HeNe) laser. Only the first group could be blinded, while the  latter was open.</p>
<p>Patients were treated twice daily, 15 minutes each time, for 10 days. The patients treated themselves after instruction.</p>
<p>Total dose for each session was 10.3 J for red and 11.1 for infrared.</p>
<p>Continuous mode was used for 7.5 minutes, pulsed for 7.5 minutes, rationale not stated.</p>
<p>There was a significant pain reduction in the laser groups as  compared to the placebo groups. There was no significant difference  between the red and the infrared group. The Disability Index  Questionnaire also revealed an improvement in the laser groups. All  patients in the placebo group required analgesics within two months  after laser therapy while the patients in the laser group were pain free  ranging from 2 months to 1 year.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_arthritis.html#top"><br />
</a></p>
<h2>THE EFFECT OF LOW POWER LASER THERAPY ON OSTEOARTHRITIS OF THE KNEE.</h2>
<p>Basirnia A., Sadeghipoor G., Esmaeeli Djavid G. et al.</p>
<p>Treatment was performed on 20 patients, aging from 42 to 60 years.  All patients had received conservative treatment with poor results.  Laser device used for this treatment was pulsed IR diode laser; 810 nm  wavelength once per day for 5 consecutive days, followed by a 2-day  interval .The total number of applications was 12 sessions. Irradiation  was performed on 5 periarticular tender points, each for 2 min. The  treatment outcome (pain relief and functional ability) was observed and  measured according to the following methods: 1) Numerical rating scales  (NRS), 2) Self assessment by the patient, 3) Index of severity for  osteoarthritis of the knee (ISK), 4) Analgesic requirements. We achieved  significant improvement in pain relief and quality of life in 70% of  patients, comparing to their previous status (p&lt;0.05). There was no  significant change in range of motion of the Knee.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_arthritis.html#top"><br />
</a></p>
<h2>CLINICAL APPLICATION OF LASER (LLLT) IN TREATMENT OF RHEUMATOID ARTHRITIS</h2>
<p>Kanji Aoada, Yasutaka Ytani, Akira Sakawa and Akira Shimazu &#8211;  Department of Orthopaedic Surgery, Osaka City University Medical School,  Japan</p>
<p>The authors have been involved in the treatment of rheumatoid  arthritis (RA), in particular chronic poly-arthritis and the associated  pain complaints. The biggest problem facing such patients is joint  contracture, leading to bony ankylosis. This in turn severely restricts  the range of motion (ROM) of the RA-affected Joints, thereby seriously  restricting the patient&#8217;s quality of life (QOL). The authors have  determined that in these cases, daily rehabilitation practice is  necessary to maintain the patient&#8217;s QOL at a reasonable level. The  greatest problem in the rehabilitation practice is the severe pain  associated with RA-affected joints, which inhibits restoration of  mobility and improved ROM. LLLT or low reactive level laser therapy has  been recognised in the literature as having been effective in pain  removal and attenuation. The authors accordingly designed a clinical  trial to assess the effectiveness of LLLT in RA related pain (subjective  self-assessment) and ROM improvement (objective documented data). From  July 1988 to June 1990, 170 patients with a total of 411 affected joints  were treated using a GaAIAs diode laser system (830 nm, 60 mW CIW).  Patients mean age was 61 years, with a ratio of males: females of 1:  5.25 (16%: 84%). Effectiveness was graded under three categories:  excellent (remarkable improvement?, good (clearly apparent improvement),  and unchanged (little or no improvement). For, pam attenuation, scores  were: excellent — 59.6%; good — 30.4%; unchanged — 10%. For ROM  improvement the scores were: excellent — 12.6%; good — 43.7%; unchanged —  43.7 Yo. This gave a total effective rating for pain attenuation of  90%, and for ROM improvement of 56.3%.</p>
<h2>INFARED DIODE LASER IN LOW REACTIVE-LEVEL LASER THERAPY (LLLT) FOR KNEE OSTEOARTHROSIS</h2>
<p>Laser Therapy 1991, 3:149-153<br />
M. A. Trelles, J. Rigau, P. Sala, G. Calderhead and T. Ohshiro</p>
<p>Degenerative joint disease (DJD) in particular in the knee. is  difficult to, cure successfully at present often requiring surgical  intervention. In addition the chronic DJD patient often exhibits  symptoms cl both a physiological and psychological nature. A study is  presented using high reactive-level laser therapy (LLLT) with an 830 nm  infra red continuous wave gallium aluminium (or aluminium) arsenide  (GaAlAs) diode laser with an output power of 60 mW. in light contact  Laser therapy for a population of 40 patients (power density of  approximately 3 W/cm2). Four points around the patella were irradiated  for 60 s each (energy density of 18 J/cm2 per point. total of 72 J/cm2  per session) two sessions per week for eight weeks. Radiological, pain  score and joint mobility assessments were made before the first session,  immediately after at 4 months after the final LLT session. All other  medication and physical therapy was discontinued at least 15 days prior  to the first treatment session. Thirty-three patients (82%) reported  significant removal of pain and recovery of articular joint mobility.  The remaining seven patients felt there was no significant effect  following LLLT and returned to their original pretherapy medication. The  side effects were minimal LLLT is concluded to to be safe, effective  and non-invasive alternative to conventional surgical and medical  treatment modalities for DJD patients.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_arthritis.html#top"><br />
</a></p>
<h2>A SYSTEMATIC REVIEW OF LOW LEVEL LASER THERAPY (LLLT) WITH LOCATION-SPECIFIC DOSES FOR PAIN FROM CHRONIC JOINT DISORDERS.</h2>
<p>Aust J Physiother 2003;49(2):107-16<br />
Bjordal JM, Couppe Roberta C, Chow RT, Tuner J, Ljunggren EA.  Section of Physiotherapy Science, University of Bergen, Bergen, 5020,  Norway. jmb@hib.no</p>
<p>We investigated if low level laser therapy (LLLT) of the joint  capsule can reduce pain in chronic joint disorders. A literature search  identified 88 randomised controlled trials, of which 20 trials included  patients with chronic joint disorders. Six trials were excluded for not  irradiating the joint capsule. Three trials used doses lower than a dose  range nominated a priori for reducing inflammation in the joint  capsule. These trials found no significant difference between active and  placebo treatments. The remaining 11 trials including 565 patients were  of acceptable methodological quality with an average PEDro score of 6.9  (range 5-9). In these trials, LLLT within the suggested dose range was  administered to the knee, temporomandibular or zygapophyseal joints. The  results showed a mean weighted difference in change of pain on VAS of  29.8 mm (95% CI, 18.9 to 40.7) in favour of the active LLLT groups.  Global health status improved for more patients in the active LLLT  groups ( relative risk of 0.52; 95% CI 0.36 to 0.76). Low level laser  therapy with the suggested dose range significantly reduces pain and  improves health status in chronic joint disorders, but the heterogeneity  in patient samples, treatment procedures and trial design calls for  cautious interpretation of the results.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_arthritis.html#top"><br />
</a></p>
<h2>THE CLINICAL EFFICACY OF LOW-POWER LASER THERAPY (LLLT) ON PAIN AND FUNCTION IN CERVICAL OSTEOARTHRITIS.</h2>
<p>Clin Rheumatol 2001;20(3):181-4<br />
Ozdemir F, Birtane M, Kokino S.</p>
<p>Department of Physical Therapy and Rehabilitation, Medical Faculty of Trakya University, Edirne, Turkey.<br />
Pain is a major symptom in cervical osteoarthritis (COA). Low-power  laser (LLLT) therapy has been claimed to reduce pain in musculoskeletal  pathologies, but there have been concerns about this point. The aim of  this study was to evaluate the analgesic efficacy of LPL therapy and  related functional changes in COA. Sixty patients between 20 and 65  years of age with clinically and radiologically diagnosed COA were  included in the study. They were randomised into two equal groups  according to the therapies applied, either with LPL or placebo laser.  Patients in each group were investigated blindly in terms of pain and  pain-related physical findings, such as increased paravertebral muscle  spasm, loss of lordosis and range of neck motion restriction before and  after therapy. Functional improvements were also evaluated. Pain,  paravertebral muscle spasm, lordosis angle, the range of neck motion and  function were observed to improve significantly in the LPL group, but  no improvement was found in the placebo group. LPL seems to be  successful in relieving pain and improving function in osteoarthritic  diseases.</p>
<p><a href="http://www.oclaserpainrelief.com/aboutlaser_r_arthritis.html#top"><br />
</a></p>
<h2>IMPROVEMENT OF PAIN AND DISABILITY IN ELDERLY PATIENTS WITH  DEGENERATIVE OSTEOARTHRITIS OF THE KNEE TREATED WITH NARROW-BAND LIGHT  THERAPY (LLLT).</h2>
<p>J Am Geriatr Soc. 1992; 40: 23-26<br />
Jean Stelian, MD, Israel Gil, MD, Beni Habot, MD, Michal Rosenthal,  MD, Iulian Abramovici, MD, Nathalia Kutok, MD, and Auni Khahil, MD</p>
<p>Objective: To evaluate the effects of low-power light therapy  (LLLT) on pain and disability in elderly patients with degenerative  osteoarthritis in the knee.</p>
<p>Design: Partially double-blinded, fully randomized trial comparing red, infrared, and placebo light emitters.<br />
Patients: Fifty patients with degenerative osteoarthritis of both  knees were randomly assigned to three treatment groups: red (15  patients), infrared (18 patients) and placebo (17 patients). Infrared  and placebo emitters were double-blinded.<br />
Interventions: Self-applied treatment to both sides of the knee for 15 minutes twice a day for 10 days.<br />
Main Outcome Measures: Short-Form McGill Pain Questionnaire, Present  Pain Intensity, and Visual Analogue Scale for pain and Disability Index  Questionnaire for disability were used. We evaluated pain and  disability before and on the tenth day of therapy. The period from the  end of the treatment until the patient’s request to be retreated was  summed up 1 year after the trial. Results: Pain and disability before  treatment did not show statistically significant differences between the  three groups. Pain reduction in the red and infrared groups after the  treatment was more than 50% in all scoring methods (P &lt; 0.05). There  was no significant pain improvement in the placebo group. We observed  significant functional improvement in red and infrared treated groups (p  &lt; 0.05), but not in the placebo group. The period from the end of  treatment until the patients required retreatment was longer for red and  infrared groups than for the placebo group (4.2 ± 3.0, 6.1 ± 3.2, and  0.53 ± 0.62 months, for red, infrared, and placebo respectively)</p>
<p>Conclusions: Low-power light therapy is effective in relieving pain  and disability in degenerative osteoarthritis of the knee. Degenerative  osteoarthritis (DOA) is the most common rheumatic disorder of man and  causes pain and disability especially in elderly people.1 Autopsy  surveys show that degenerative changes in joints begin as early as the  second decade of life. 2 Roentgenographic studies conducted in the  United States showed osteoarthritic changes in 4 percent of persons  under 24 years of age in 85 percent at 75 to 79 years of age.  Symptomatic manifestations of osteoarthritis increase with ageing,  reflecting disease changes that begin in early life and progress slowly  over a period of many decades. 3-4</p>
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		<title>Laser Therapy For Pain Relief</title>
		<link>http://www.physiolife.com.sg/for-patients/research-articles/laserpainrelief</link>
		<comments>http://www.physiolife.com.sg/for-patients/research-articles/laserpainrelief#comments</comments>
		<pubDate>Sat, 11 Sep 2010 02:22:58 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Research Articles]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=578</guid>
		<description><![CDATA[RESEARCH STUDIES
MECHANISMS OF THE ANALGESIC EFFECT OF THERAPEUTIC LASERS IN VIVO
L. Vavratil (1) and I. Dylevsky (2)
(1) Outpatient Department of Radiobiology, Institute of Biophisics, First Medical Faculty
(2) Department of Functional Anatomy, Second medical Faculty and Faculty of Physical Education
Charles University, Prague, Czech Republic
The analgesic effects in the course of application of therapeutic  lasers to [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #0000ff;">RESEARCH STUDIES</span></h3>
<h4><span style="text-decoration: underline;">MECHANISMS OF THE ANALGESIC EFFECT OF THERAPEUTIC LASERS <em>IN VIVO</em></span></h4>
<p>L. Vavratil (1) and I. Dylevsky (2)</p>
<p>(1) Outpatient Department of Radiobiology, Institute of Biophisics, First Medical Faculty</p>
<p>(2) Department of Functional Anatomy, Second medical Faculty and Faculty of Physical Education<br />
Charles University, Prague, Czech Republic</p>
<p>The analgesic effects in the course of application of therapeutic  lasers to affected tissue have been described in a number of works in  the literature. Although a few scientific-based repors have appeared,  those on laser-induced analgesia are mainly clinical works describing  the effect of the therapy which, however, do not study the mechanism of  the laser action. There are several different possible responses induced  by non-invasive low level laser therapy (LLLT).<br />
The purpose of the present communication is to review the  arrangement and characterization of these responses. By being aware of  these effects, the laser therapist can acquire a physiological and  morphological scheme making possible the appropriate choice of the site  of application of LLLT, choice of the irradiation technique, and  selection of appropriate doses.</p>
<h4><span style="text-decoration: underline;">A SYSTEMATIC REVIEW OF LOW LEVEL LASER THERAPY WITH LOCATION-SPECIFIC DOSES FOR PAIN FROM CHRONIC JOINT DISORDERS.</span></h4>
<p>Australian J Physiother. 2003; 49: 107-116.<br />
Bjordal J M, Couppè, C, Chow R, Tunér J, Ljunggren A E.</p>
<p>The authors investigated if low level laser therapy of the joint  capsule can reduce pain in chronic joint disorders (CJD). A literature  search identified 88 randomised-controlled trials, of which 20 trials  included patients with CJD. Six trials had to be excluded for not  irradiating the joint capsule. Three trials used doses lower than a  denominated a priori dose range for reducing inflammation in the joint  capsule. These trials found no significant difference between active and  placebo treatments. The remaining 11 trials, including 565 patients,  were of acceptable methodological quality with an average PEDro score of  6.9 (range 5-9). In these trials, LLLT within the suggested dose-range  was administered to the knee, temporomandibular and zygapophyseal  joints. The results showed a mean weighted difference in change of pain  on VAS by 45.6 % (95 % CI 35.0 to 56.2) in favour of LLLT. Global status  was improved for 33.4 % (95% CI 20.9 to 45.9) more patients in the LLLT  group. LLLT with the suggested dose range significantly reduces pain in  CJD, but the heterogeneity in patient samples, treatment procedures and  trial design calls for cautious interpretation of the results.</p>
<h4><span style="text-decoration: underline;">THE EFFECT OF INFR-ARED LASER IRRADIATION (LLLT) ON THE DURATION AND SEVERITY OF POSTOPERATIVE PAIN: A DOUBLE BLIND TRIAL</span></h4>
<p>Kevin C. Moore, Naru Hira, Ian J. Broome* and John A. Cruikshank  Departments of Anaesthesia and General Surgery, The Royal Oldham  Hospital, Oldham, U.K *Department of Anaesthesia, The Royal Hallamshire  Hospital, Sheffield, U.K., General Practitioner, Pennymeadow Clinic,  Ashton-under-Lyne, U.K.</p>
<p>This trial was designed to test the hypothesis that LLLT reduces  the extent and duration of postoperative pain. Twenty consecutive  patients for elective cholecystectomy were randomly allocated for either  LLLT or as controls. The trial was double blind. Patients for LLLT  received 6- 8-min treatment (GaAlAs: 830 nm: 60 mW CW: CM) to the wound  area immediately following skin closure prior to emergence from GA. All  patients were prescribed on demand postoperative analgesia (IM or oral  according to pain severity). Recordings of pain scores (0-10) and  analgesic requirements were noted by an independent assessor. There was a  significant difference in the number of doses of narcotic analgesic  (IM) required between the two groups. Controls n = 5.5: LLLT n = 2.5. No  patient in the LLLT group required IM analgesia after 24 h. Similarly  the requirement for oral analgesia was reduced in the LLLT group.  Controls n = 9: LLLT n = 4. Control patients assessed their overall pain  as moderate to severe compared with mild to moderate in the LLLT group.  The results justify further evaluation on a larger trial population.</p>
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		<title>Efficacy of Low Level Laser Therapy</title>
		<link>http://www.physiolife.com.sg/treatments/laser</link>
		<comments>http://www.physiolife.com.sg/treatments/laser#comments</comments>
		<pubDate>Thu, 09 Sep 2010 10:28:07 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=566</guid>
		<description><![CDATA[Cold laser therapy is safe, non-invasive and FDA cleared device that provides a unique combination of super pulsed laser and infrared, visible red light and magnetic field therapy.
Low Level Laser Therapy promotes healing in many conditions because it penetrates deep into the tissues, transforming a cell from unstable/unhealthy condition! Laser energy can strengthen damaged cells. [...]]]></description>
			<content:encoded><![CDATA[<p>Cold laser therapy is safe, non-invasive and FDA cleared device that provides a unique combination of super pulsed laser and infrared, visible red light and magnetic field therapy.</p>
<p>Low Level Laser Therapy promotes healing in many conditions because it penetrates deep into the tissues, transforming a cell from unstable/unhealthy condition! Laser energy can strengthen damaged cells. Using photochemical processes, laser light inserts bio-photons into damaged cells. The cells begin to produce energy (ATP), which improves their function, assists their division, strengthens the body&#8217;s immune system, and causes the secretion of various hormones. The tissues are healed, and pain disappears. If damaged cells have died, the bio-photons help the division of neighboring cells, generating new tissues, and thus bring about healing.</p>
<p><strong> <span style="text-decoration: underline;">Proven benefits:</span></strong></p>
<ul>
<li>Provides pain relief, reducing medication needs</li>
<li>Improves blood circulation</li>
<li>Reduces swelling</li>
<li>Stimulates cell growth</li>
<li>Stimulates cell metabolism<br />
<em>(activation of ATP and protein synthesis)</em></li>
<li>Stimulates enzyme synthesis</li>
<li>Enhances collagen synthesis</li>
<li>Provides antioxidant effect</li>
<li>Strengthening the immune system response via increasing levels of lymphocyte activity.</li>
<li>Generate new healthy cells &amp; tissues</li>
<li>Promotes faster wound healing &amp; clot formation</li>
</ul>
<p><em>Treatments are safe and can be easily performed by a professional physiotherapist by holding the emitter and/or moving it in a circular motion on the painful body section.</em><em> </em></p>
<p>Treatment can be continued once a day on each individual point for 12-15 consecutive days. Upon completion of a full course (12-15 days), a further course can be undertaken after a three-day break. Up to 10 courses a year can be completed on each individual point.</p>
<p><strong>Clinically Proven to Reduce Pain in numerous trials:</strong><br />
88% positive effect was demonstrated in the studies conducted for the efficacy in relieving pain caused by arthritis of small and medium joints.</p>
<p><em><span style="text-decoration: underline;">Conditions Treated:</span></em><strong><em> </em></strong>Acute, Subacute and chronic pain relief, Shoulder pain, Carpal tunnel syndrome, Back pain, Sciatica, Tennis elbow, Arthritic pain, Fibromyalgia, Post operative wound care, Myofascial pain syndrome, sports injuries, sprains &amp; strains etc.</p>
<p><span style="text-decoration: underline;"><span style="color: #0000ff;"><strong>RESEARCH ARTICLES ON COLD LASER: </strong></span></span></p>
<ul>
<li><a href="http://www.physiolife.com.sg/for-patients/research-articles/laserpainrelief" target="_blank"><span style="color: #0000ff;"><strong>Pain Management (Click Here)</strong></span></a></li>
</ul>
<ul>
<li><span style="color: #0000ff;"><strong><a href="http://www.physiolife.com.sg/for-patients/research-articles/laser-therapy-tendinitis" target="_blank">Tendinitis (Click Here)</a></strong></span></li>
</ul>
<ul>
<li><span style="color: #0000ff;"><a href="http://www.rj-medical.de/english/headache.html" target="_blank"><span style="color: #0000ff;"><strong>Headache    (Click Here) </strong></span></a></span></li>
</ul>
<ul>
<li><a href="http://www.physiolife.com.sg/for-patients/research-articles/laser-arthritis"><span style="color: #0000ff;"><strong>Joint Problems such as Arthritis, Osteoarthritis, Rheumatoid Arthritis</strong><strong> (Click Here) </strong></span></a></li>
</ul>
<ul>
<li><a href="http://www.rj-medical.de/english/wound_healing.html" target="_blank"><span style="color: #0000ff;"><strong>Wound Healing   (Click Here) </strong></span></a></li>
</ul>
<ul>
<li><a href="http://www.physiolife.com.sg/for-patients/research-articles/laser-tissue-repai" target="_blank"><span style="color: #0000ff;"><strong>Tissue Repair/ Bone Repair/ Cartilage Repair/ Ligament Healing</strong></span></a></li>
</ul>
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		<title>Pycnogenol &#8211; Anti-inflammatory effects</title>
		<link>http://www.physiolife.com.sg/nutritional-supplements/pycnogenol</link>
		<comments>http://www.physiolife.com.sg/nutritional-supplements/pycnogenol#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:06:36 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=562</guid>
		<description><![CDATA[Pycnogenol is the most efficient natural anti free radicals, made from bark of the French Maritime Pine Tree.
Free radicals are produced by stress, heat, tobacco smoke, sunlight, sports injuries, infection, air pollution, car emissions, inadequate sleep, etc. It can cause oxidative damage to cells and tissues, which accelerate aging. Without adequate protection, we age faster, [...]]]></description>
			<content:encoded><![CDATA[<p>Pycnogenol is the most efficient natural anti free radicals, made from bark of the French Maritime Pine Tree.</p>
<p>Free radicals are produced by stress, heat, tobacco smoke, sunlight, sports injuries, infection, air pollution, car emissions, inadequate sleep, etc. It can cause oxidative damage to cells and tissues, which accelerate aging. Without adequate protection, we age faster, develop stiff joints and aching, wrinkles sooner.</p>
<p>By eliminating these free radicals, we can assist our bodies in returning us to a healthy state, live longer, and pain- free lives.</p>
<p>A study that shows pine bark extract can reduce arthritis pain:</p>
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<p><strong>Available in our clinic</strong></p>
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		<title>Flexall &#8211; Pain Relieving Cream</title>
		<link>http://www.physiolife.com.sg/pain-relief-products/flexall-pain-relieving-cream</link>
		<comments>http://www.physiolife.com.sg/pain-relief-products/flexall-pain-relieving-cream#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:33:36 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Pain Relief Products]]></category>
		<category><![CDATA[Pain Relieving Cream]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=428</guid>
		<description><![CDATA[
  Flexall with unique aloe vera gal formula provides Fast, Long Lasting Relief
Now at Only $20/-

Vitamin E Enriched Powerful Full Speed Pain Relief
   
Flexall Pain Relieving Gel work fast to relieve painful joints and muscles.
The effects of this product are long-lasting after they deeply penetrate the skin. 
This pain relief product is [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a href="javascript:window.close();"><img style="border: 0pt none;" src="http://t0.gstatic.com/images?q=tbn:DpbIGn3jjik0RM:http://www.erwinandsandy.com/wp-content/uploads/2009/11/Flexall_360.jpg" border="0" alt="click on image to close window" width="143" height="143" /></a></div>
<p style="text-align: center;"><strong> </strong> Flexall with unique aloe vera gal formula provides Fast, Long Lasting Relief</p>
<h2 style="text-align: center;"><strong>Now at </strong><strong>Only $20/-</strong></h2>
<div style="text-align: center;"></div>
<div style="text-align: left;"><strong><span style="color: #0b5394; font-size: small;">Vitamin E Enriched Powerful Full Speed Pain Relief</span></strong></div>
<div style="text-align: left;"><strong> </strong><span style="font-size: small;"> </span><strong><span style="font-size: small;"> </span></strong></div>
<div style="text-align: left;"><span style="font-size: small;">Flexall Pain Relieving Gel work fast to relieve painful joints and muscles.</span></div>
<div style="text-align: left;"><span style="font-size: small;">The effects of this product are long-lasting after they deeply penetrate the skin. </span></div>
<div style="text-align: left;"><span style="font-size: small;">This pain relief product is greaseless and easy to apply.</span></div>
<div style="text-align: left;"><span style="font-size: small;"><br />
</span></div>
<div style="text-align: left;"><span style="font-size: small;"> </span></div>
<div style="text-align: left;"><strong><span style="color: #0b5394; font-size: small;">Penetrating relief from painful muscles and joints due to:</span></strong></div>
<div style="text-align: left;"><strong> </strong></div>
<ul>
<li>
<div style="text-align: left;"><span style="font-size: small;">Arthritis</span></div>
</li>
<li>
<div style="text-align: left;"><span style="font-size: small;">Backache</span></div>
</li>
<li>
<div style="text-align: left;"><span style="font-size: small;">Muscle Strains and Sprains</span></div>
</li>
</ul>
<div style="text-align: left;"><span style="font-size: small;"> </span></div>
<div style="text-align: left;"><span style="text-decoration: underline;"><strong><span style="color: #0b5394; font-size: medium;">Directions</span></strong></span></div>
<div style="text-align: left;"><span style="font-size: small;"> </span></div>
<div style="text-align: left;"><strong><span style="color: #0b5394; font-size: small;">Adults and children over 12 years:</span></strong></div>
<ul>
<li>
<div style="text-align: left;"><span style="font-size: small;">apply generously to affected area</span></div>
</li>
<li>
<div style="text-align: left;"><span style="font-size: small;">massage into painful area until thoroughly absorbed into skin</span></div>
</li>
<li>
<div style="text-align: left;"><span style="font-size: small;">repeat as necessary, but no more den 4 times daily</span></div>
</li>
</ul>
<div style="text-align: left;"><span style="font-size: small;"> </span></div>
<div style="text-align: left;"><strong><span style="color: #0b5394; font-size: small;">Children 12 years or younger:</span></strong></div>
<ul>
<li>
<div style="text-align: left;"><span style="font-size: small;">Please consult a doctor</span></div>
</li>
</ul>
<p><strong> </strong></p>
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		<title>Bioptron Light Therapy</title>
		<link>http://www.physiolife.com.sg/pain-relief-products/bioptron-light-therapy-2</link>
		<comments>http://www.physiolife.com.sg/pain-relief-products/bioptron-light-therapy-2#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:18:36 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Bioptron]]></category>
		<category><![CDATA[Pain Relief Products]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=423</guid>
		<description><![CDATA[Bioptron Polarised Light Therapy


The Bioptron Light Therapy is a worldwide patented light therapy medical device with a specific optical unit emitting light that is similar to the part of the electromagnetic spectrum produced naturally by the sun but with no UV radiation. Bioptron Light Therapy System is an exciting and innovative technology that offers cost [...]]]></description>
			<content:encoded><![CDATA[<div><span style="color: #073763; font-size: large;"><strong>Bioptron Polarised Light Therapy</strong></span></div>
<div><span style="color: #073763; font-size: large;"><strong><br />
</strong></span></div>
<div><span style="font-size: small;">The <strong>Bioptron Light Therapy</strong> is a worldwide patented light therapy medical device with a specific optical unit emitting light that is similar to the part of the electromagnetic spectrum produced naturally by the sun but with <strong>no UV radiation</strong>. </span><span style="font-size: small;"><strong>Bioptron Light Therapy System</strong> is an exciting and innovative technology that offers <strong>cost effective treatment</strong> for a variety of medical conditions, and can be used <strong>in the comfort of your own home.</strong></span></div>
<div><strong> </strong></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><img style="width: 96px; height: 125px;" src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_582jk635dx_b" alt="" width="125" height="131" /></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763;">An easy to use home therapy device for the whole family</span></div>
<div><strong><span style="color: #073763; font-size: medium;">Bioptron Light Therapy can benefit in the treatment of:</span></strong></div>
<ul>
<li>
<div style="text-align: justify;"><span style="color: #000000; font-size: small;">Pain Management in rheumatology, neck, back and joint pain and sports injuries. </span></div>
</li>
</ul>
<p style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_49f7pnmbfn_b" alt="" /><img style="width: 139px; height: 164px;" src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_50c57nzw3g_b" alt="" width="11" height="164" /><img style="width: 140px; height: 163px;" src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_52cfmjzgcq_b" alt="" width="168" height="163" /></p>
<ul>
<li>
<div><span style="color: #000000; font-size: small;">Wound Healing/Tissue Repair for leg ulcers, pressure sores, burns (it is in fact used in the Concord Hospital Burns Unit), diabetic gangrene, wound healing after operations and/or trauma.</span></div>
</li>
</ul>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_53cn7wzbck_b" alt="" /><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_54hbdmd4gn_b" alt="" /><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_51gjt43fg5_b" alt="" /></div>
<p><img style="width: 289px; height: 171px;" src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_56gzn87vcc_b" alt="" width="289" height="262" /><img style="width: 287px; height: 171px;" src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_57ddtgp2d8_b" alt="" width="406" height="185" /></p>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763;"> Figure above show Before and After of the Bioptron Treatment</span></div>
<ul>
<li>
<div id="pavy" style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #000000; font-size: small;">Skin conditions such as acne, psoriasis, eczema, and scar tissue.</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #000000; font-size: small;">Cosmetic uses include fine facial lines, cellulite and general skin care.</span></div>
</li>
</ul>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763; font-size: medium;"><strong>Bioptron Light Therapy can help to improve:</strong></span></div>
<ul>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #000000; font-size: small;">Microcirculation,</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Harmonize metabolic processes,</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Reinforce human defence system,</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #000000; font-size: small;">relieve pain or decrease its intensity,</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #000000; font-size: small;">stimulate the regenerative and repair process of the whole organism.</span></div>
</li>
</ul>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763; font-size: medium;"><strong>Characteristic of Bioptron Light Therapy</strong></span></div>
<ul>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Safe-</strong> No side effects, no UV radiations</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Short treatment time</strong>- 10 minutes only</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Painless</strong>- No injections, abrasions, redness</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Portable</strong>- For home/travel use</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Cost Effective</strong>- Reduced treatment cost</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Light Weight</strong>- Easy to use</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong>Effective for Pain Relief and Sport Injuries</strong></span></div>
</li>
</ul>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763; font-size: medium;">With Bioptron Light Therapy you will recover sooner and look better</span></div>
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		<title>Free Q TENS</title>
		<link>http://www.physiolife.com.sg/pain-relief-products/free-q-tens-2</link>
		<comments>http://www.physiolife.com.sg/pain-relief-products/free-q-tens-2#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:13:59 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Free Q TENS]]></category>
		<category><![CDATA[Pain Relief Products]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=418</guid>
		<description><![CDATA[ Wireless Free Q Tens


 A new technology with a combination of TENS, EMS, ICT and Cupping Therapy at once! 


 Now at only $285 


Multi-Function Electrical Nerve Stimulater:


Electronic Acupuncture 
Acute pain/ Chronical pain control
Slimming/ Beauty &#38; Diet
Body toning &#38; Muscle training

[Buhang]Vaccum Cup Therapy 


 
Benefits of Free Q Tens:


Increase blood flow


Relieves muscle cramp


Relieves pain [...]]]></description>
			<content:encoded><![CDATA[<div><strong> <span style="color: #073763; font-size: large;">Wireless Free Q Tens</span></strong></div>
<div><span style="color: #ff0000;"><strong><span style="font-size: large;"><br />
</span></strong></span></div>
<p><span style="color: #ff0000;"><span style="background-color: #3d85c6; font-size: medium;"><span style="background-color: #6fa8dc; font-size: small;"> <span style="color: #000000;">A new technology with a combination of TENS, EMS, ICT and Cupping Therapy at once!</span></span> </span></span></p>
<div>
<div id="wdxg" style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><img style="width: 273px; height: 183px;" src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_64cnth6vmb_b" alt="" width="281" height="202" /></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"> Now at only <span style="background-color: #ffff00;">$285</span> </span></div>
</div>
<div>
<div><span style="color: #073763; font-size: small;"><strong>Multi-Function Electrical Nerve Stimulater:</strong></span></div>
</div>
<ul>
<li><span style="font-size: small;">Electronic Acupuncture </span></li>
<li><span style="font-size: small;">Acute pain/ Chronical pain control</span></li>
<li><span style="font-size: small;">Slimming/ Beauty &amp; Diet</span></li>
<li><span style="font-size: small;">Body toning &amp; Muscle training</span></li>
<li>
<div><span style="font-size: small;">[Buhang]Vaccum Cup Therapy </span></div>
</li>
</ul>
<div><strong> </strong></div>
<div><span style="color: #073763; font-size: small;"><strong>Benefits of Free Q Tens:</strong></span></div>
<ul>
<li>
<div><span style="color: #000000; font-size: small;">Increase blood flow</span></div>
</li>
<li>
<div><span style="font-size: small;">Relieves muscle cramp</span></div>
</li>
<li>
<div><span style="font-size: small;">Relieves pain &amp; tissue tightness</span></div>
</li>
<li>
<div><span style="font-size: small;">Mobilize immune system</span></div>
</li>
<li>
<div><span style="font-size: small;">Muscles toning and training</span></div>
</li>
<li>
<div><span style="font-size: small;">Electro- Acupunture effects</span></div>
</li>
<li>
<div><span style="font-size: small;">Utilize fat and glycogen results for better contour</span></div>
</li>
</ul>
<div>
<h2><span style="color: #073763; font-size: small;">What is TENS?</span></h2>
<p><span style="font-size: small;">TENS stands for Transcutaneous [meaning 'across skin' Electrical Nerve Stimulation]. TENS is a safe and drug-free method of managing acute and long-term pain. TENS can also be used to stimulate the contraction of muscle fibres and as a non-invasive method of accupuncture point stimulation.</span></p>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_65hcpk7ngm_b" alt="" /><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_669fbrzhd5_b" alt="" /></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;">
<p><span style="font-size: small;">Free Q is the only Tens machine which uses wireless technology and does not require leads and electrodes which degenerate and need to be replaced regularly.</span></p>
<p><span style="font-size: small;">Free-Q&#8217;s use of water as a contact medium (no messy gels needed), remote control &#8220;one touch&#8221; operation, vacuum cup attachments and ingrained Nano-Silver technology for easy cleaning make Free-Q the easist to use TENS Machine on the market.</span></p>
<div id="x9i8" style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_67c6g7nm9x_b" alt="" width="209" height="183" /></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;">The advanced stimulation features of Free-Q such as the availability of medium frequency, low frequency and electro-acupuncture stimulation modes with multiple alternating wave frequencies within each mode and it is clear that Free-Q is the most advanced TENS unit available in the world today.</div>
<p><span style="color: #073763; font-size: small;"><strong>Free Q single electrode</strong></span></p>
<div id="kurk" style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><strong><strong><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_68ghd2rtfh_b" alt="" /></strong></strong></div>
<div><span style="font-size: small;"><strong>Each Free-Q <span style="font-size: 1.2em;">single electrode</span> is a TENS unit in itself</strong>, having a positive (cathode) and negative (anode) pole within the same cup. This allows for individual adjustment of each electrode and the use of only one, or as many electrodes as required, all controlled by one lightweight remote control device. Single electrodes are best for local stimulation and treatment.</span></div>
<div id="temp_br"><span style="font-size: small;"> </span></div>
<h2><span style="color: #073763; font-size: medium;">Features of Free Q</span></h2>
<div>
<ul>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Wireless Operation: </strong></span><span style="font-size: small;">No wires to break or become caught in clothes and body parts.</span><span style="font-size: small;"> </span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="color: #073763;"><span style="font-size: small;"><span style="color: #ff0000;"><strong><span style="color: #000000;">No Gel Required</span></strong></span></span></span><span style="font-size: small;">: Water is used as the contact medium. Eliminates the mess and effort needed to apply and wipe off sticky gels.</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Individual Settings of electrodes</strong></span><span style="font-size: small;">: Treatment mode and intensity can be adjusted for each electrode exclusively</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Utilisation of Medium frequency current</strong></span> : <span style="font-size: small;">Up to 4800 Hz resulting in deeper tissue penetration and reduced irritation compared to normal tens units (1-200 Hz)</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Five different treatment modes</strong></span><span style="font-size: small;">: Medium Frequency (2), Low Frequency (2), and electro-acupuncture stimulation modes.</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>One touch push button programming</strong></span><span style="font-size: small;">: No &#8220;fine-touching&#8221; of dials and switches</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Remote control operation</strong></span><span style="font-size: small;">: Easy operation of as many electrodes as required from the one unit</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Alternating Wave Frequencies within Each Mode</strong></span><span style="font-size: small;">: Eliminates the &#8220;tolerance effect&#8221; and targets a wide range of pathologies.</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Vacuum Cup Attachments</strong></span><span style="font-size: small;">: Eliminates the need for adhesive electrodes and mess caused by sticky gels</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Nanover™ Nano-Silver Technology</strong></span><span style="font-size: small;">: Vacuum cups and electrodes are embedded with silver nano particles stabilised which possess a strong anti-microbial effect for advanced hygiene and easier cleaning.</span></li>
<li style="margin-top: 5px; font-size: 10pt;"><span style="font-size: small;"><strong>Each electrode is a self contained unit!</strong><br />
</span><span style="font-size: small;">An advantage over a standard tens device is the ability to program each electrode seperately. For example, you may want to treat your back and upper leg at the same time, each requiring a different stimulation mode.</span></li>
</ul>
</div>
</div>
</div>
<p style="display: block; padding-left: 10px;">
<p style="display: block; padding-left: 10px;">
<div style="margin-top: 5px; font-size: 10pt; text-align: center;"><span style="font-size: 16pt; color: #ff0000;"><span style="color: #073763; font-size: small;"><strong>Save $ &gt;&gt; No more having to buy replacement gel or electrodes!</strong></span></span></div>
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		<item>
		<title>Should I Seek Physiotherapy?</title>
		<link>http://www.physiolife.com.sg/physiotherapy/when-should-i-seek-help</link>
		<comments>http://www.physiolife.com.sg/physiotherapy/when-should-i-seek-help#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:03:15 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=414</guid>
		<description><![CDATA[Many of you may have experienced an injury or pain, but were not quite sure when to seek or commence physiotherapy. Your doctor may have said one thing and your friends another. We have outlined some really simple question and answers to guide you in the right direction.
Physiotherapy treatment can commence immediately after an injury [...]]]></description>
			<content:encoded><![CDATA[<p>Many of you may have experienced an injury or pain, but were not quite sure when to seek or commence physiotherapy. Your doctor may have said one thing and your friends another. We have outlined some really simple question and answers to guide you in the right direction.</p>
<p>Physiotherapy treatment can commence immediately after an injury has occurred, even as soon as the same day.</p>
<p>Immediately after an injury, our physiotherapist will assess the injury and determine a diagnosis as well as the severity of the condition. The physiotherapist will be able to advise you on your condition and whether further action needs to be taken such as an x-ray or referral to an orthopedic surgeon.</p>
<p>You will receive immediate care and education of your injury by the physiotherapist.</p>
<p>It depends entirely on your injury, however the following is a general expected goals when seeing a typical physiotherapist:</p>
<p>- Pain relief<br />
- Decrease muscles tightness or spasms<br />
- Increase flexibility and movement<br />
- Issue of supports, braces or strapping or walking aids.<br />
- Education on your condition and how to look after your condition</p>
<p>It is not necessary to wait until the pain or swelling goes down before starting treatment. The early you begin treatment, the earlier you will recover. Because your physiotherapist will assist the injured body part with a more rapid reduction of your symptoms with different physiotherapy techniques.</p>
<p>Our specialized treatments will not only relieved your pain, but most importantly, to repair your injured tissues and regeneration of stronger tissues to prevent reoccurrence of your condition.</p>
<p>If you experience an injury and are unsure what to do, please do not hesitate to <strong>contact us at 64388725. </strong></p>
<p>We will be more than happy to assist you.</p>
<h2><strong>Call today at</strong><strong> <span style="text-decoration: underline;">64388725</span></strong></h2>
<p><em>Don&#8217;t torture yourself another day with your pain!</em></p>
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		<title>A Better Alternative than Glucosamine &#8211; CH Alpha</title>
		<link>http://www.physiolife.com.sg/nutritional-supplements/joint-health/ch-alpha-a-better-alternative-than-glucosamine</link>
		<comments>http://www.physiolife.com.sg/nutritional-supplements/joint-health/ch-alpha-a-better-alternative-than-glucosamine#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:25:19 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Joint Health]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=404</guid>
		<description><![CDATA[
CH Alpha


CH-Alpha is composed of Bioactive Collagen Peptides. They are a unique combination of proteins and amino acids. Proteins and amino acids are building blocks necessary for proper joint health. CH-Alpha is an all-natural product with an amino acid composition. And this composition is almost identical to the collagen found within the joints in the [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;">
<div style="text-align: left;"><span style="color: #073763; font-size: large;"><strong>CH Alpha</strong></span></div>
</div>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/bX4-cuHRrlg&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/bX4-cuHRrlg&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong><span style="color: #073763;">CH-Alpha</span></strong> is composed of Bioactive Collagen Peptides. They are a unique combination of proteins and amino acids. Proteins and amino acids are building blocks necessary for proper joint health. CH-Alpha is an all-natural product with an amino acid composition. And this composition is almost identical to the collagen found within the joints in the body. It is the only product that can stimulate chondrocytes, which help to maintain the extracellular matrix. Studies show that CH-Alpha increases the concentration of type II collagen and proteoglycans through the effect it has on chondrocytes. </span></div>
<p style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">CH-Alpha is high in protein called collagen hydrolysate. It is this compound which represents 90% to 95% of the collagen found in joints. It contains high concentrations of joint-building amino acids such as glycine and proline. When you ingest CH-Alpha, Bioactive Collagen Peptides are remitted into the intestine during digestion. The collagen hydrolysate then moves into the bloodstream in the form of large chains of proteins and amino acids. At that point, Bioactive Collagen Peptides accumulate in highly stressed joints. </span></p>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Joints are like shock absorbers and they cannot operate properly if cartilage is wearing away. The Bioactive Collagen Peptides your body takes in from CH-Alpha increase the rate of regeneration of cartilage cells. This leads to stronger joints over time. Be sure to continue taking CH-Alpha even after your gain flexibility. Chronic joint symptoms may return if you discontinue usage. </span></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763; font-size: medium;"><strong>CH Alpha is suitable for:</strong></span></div>
<ul>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Joint Pains</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Overweight joints</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Stiff joints</span></div>
</li>
<li>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Damaged cartilage</span></div>
</li>
</ul>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763; font-size: medium;"><strong>Frequently Asked Questions</strong></span></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><strong><span style="color: #073763; font-size: small;">Is CH-Alpha safe? Are there any side effects? </span></strong></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;">Side effects can include flatulence or diarrhea (but only in rare circumstances). It is important to mention that in clinical studies, these same side effects also occurred in patients taking a placebo product.</span></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="font-size: small;"><strong><span style="color: #073763;">Who should use CH-Alpha?</span></strong> </span></div>
<ul>
<li><span style="font-size: small;"><strong>Women</strong>: There are more women experience chronic joint symptoms than men. </span></li>
<li><span style="font-size: small;"><strong>Overweight Individuals</strong>: Excess weight can affect your overall joint health. </span></li>
<li><span style="font-size: small;"><strong>Active Folks</strong>: Athletes may not be aware that cartilage in their joints can wear away even if they haven&#8217;t sustained serious sports related injuries. </span></li>
<li><span style="font-size: small;"><strong>Seniors</strong>: As we grow old, bone, muscle and connective tissue are all affected. </span></li>
</ul>
<p><span style="font-size: small;">Though you cannot stop time, there are things you can do to improve your joint flexibility.</span></p>
<p><span style="font-size: small;"><strong><span style="color: #073763;">What is cartilage?</span></strong> </span></p>
<p><span style="font-size: small;">Cartilage acts as a cover for your joints and protects your bones from rubbing together, which can cause chronic joint symptoms (CJS) such as stiffness and pain. </span></p>
<div><strong><span style="color: #073763; font-size: small;">How should I take CH-Alpha?</span></strong></div>
<div><strong><span style="color: #073763; font-size: small;"><br />
</span></strong></div>
<div><strong> </strong><span style="font-size: small;">CH-Alpha should be taken once daily at any time of the day with or without meals. </span></div>
<div><span style="font-size: small;"><br />
</span></div>
<div><span style="font-size: small;"><strong><span style="color: #073763;">How long should I take CH-Alpha?</span></strong> </span></div>
<p><span style="font-size: small;">Drink one vial containing daily. In clinical studies, participants experienced increased flexibility and reduced stiffness after just 2 to 3 months. </span></p>
<p><span style="font-size: small;"><br />
</span></p>
<p style="text-align: center;"><span style="color: #073763; font-size: small;"><strong>Today is the day to try CH Alpha, you&#8217;ll not only feel better, you&#8217;ll also love its citrus fruit flavor.</strong></span></p>
<p style="text-align: center;"><span style="color: #073763; font-size: small;"><strong> </strong></span></p>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: left;"><span style="color: #073763; font-size: medium;"><strong> </strong></span></div>
<p style="text-align: left;">
<p style="text-align: left;">
<div id="aj7e" style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: center;"><img src="http://docs.google.com/a/painrelief.sg/File?id=dd45cj3z_60fcshknf7_b" alt="" /></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: center;"><span style="font-size: small;">CH Alpha [30 days supply]</span></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: center;"><span style="font-size: small;">For healthy cartilage, and even beautiful skin,nails and hair!</span></div>
<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 1em; padding-top: 1em; text-align: center;"><span style="font-size: small;">Now at <strong>only </strong><span style="background-color: #ffff00;"><strong>$99!</strong><em> (U.P $110)</em></span></span></div>
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		<title>A New Discovery &#8211; Genacol</title>
		<link>http://www.physiolife.com.sg/nutritional-supplements/joint-health/genacol</link>
		<comments>http://www.physiolife.com.sg/nutritional-supplements/joint-health/genacol#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:06:43 +0000</pubDate>
		<dc:creator>michelle</dc:creator>
				<category><![CDATA[Joint Health]]></category>

		<guid isPermaLink="false">http://www.physiolife.com.sg/?p=380</guid>
		<description><![CDATA[A joint is defined the area where two bones are attached for the purpose of movement of body parts. The bone surface is protected by a layer of cartilage, a shiny, smooth protective coating that buffers the impact of bones grinding against each other when we move.  It works like a lubricant to reduce wear [...]]]></description>
			<content:encoded><![CDATA[<p>A joint is defined the area where two bones are attached for the purpose of movement of body parts. The bone surface is protected by a layer of cartilage, a shiny, smooth protective coating that buffers the impact of bones grinding against each other when we move.  It works like a lubricant to reduce wear and tear. The cartilage, however, can become damaged or chaffed with age, overuse and misuse.</p>
<p>Your joint will undergo a certain amount of wear and tear as you age. Many of the day to day things that you do can place extra stress upon your joints without you knowing it consciously. Practicing good joint protection is important for everyone, especially if you have experienced joint pain, aches or stiffness.</p>
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<p style="margin-bottom: 0in; text-align: left;">
<h2 style="margin-bottom: 0in; text-align: left;"><strong>Genacol can help:</strong></h2>
<p style="margin-bottom: 0in; text-align: left;">- Reduce the pain of arthritis and rheumatism</p>
<p style="margin-bottom: 0in; text-align: left;">- Regenerate cartilage and ligaments</p>
<p><img id="product_thumbnail" class="alignright" src="http://www.orangeaday.com.sg/images/P/bout_genacol_90_USA_RGB.jpg" alt="Genacol Free Trial - Medica Solutions" width="172" height="242" /></p>
<p style="margin-bottom: 0in; text-align: left;">- Increase muscle tone</p>
<p style="margin-bottom: 0in; text-align: left;">-Tone the body and internal organs</p>
<p style="margin-bottom: 0in; text-align: left;">- Improve the skin&#8217;s elasticity (firms the skin)</p>
<p style="margin-bottom: 0in; text-align: left;">-Reduces wrinkles (aging causes collagen and the skin&#8217;s elastin fibres to thin, weakening the skin&#8217;s tissues)</p>
<p style="margin-bottom: 0in; text-align: left;">-Increase endurance, strength and vitality</p>
<p style="margin-bottom: 0in; text-align: left;">-Improve the quality of sleep</p>
<p style="margin-bottom: 0in; text-align: left;">-Reduce back pain and cramps in leg muscles</p>
<p style="margin-bottom: 0in; text-align: left;">-Speed recovery from accident or injury</p>
<p style="margin-bottom: 0in; text-align: left;">
<p style="margin-bottom: 0in; text-align: center;">
<p style="text-align: center;">
<ul style="text-align: center;">
<h3 style="text-align: left;"><span style="color: #000080;"><span style="text-decoration: underline;">Genacol can be purchased at the following clinics:</span></span></h3>
<p style="text-align: left;"><strong>1) PhysioLife</strong></p>
<p style="text-align: left;"><strong>2) The Pain Relief Practice</strong> (http://www.painrelief.sg)</p>
<p style="text-align: left;">360 Orchard Road, International Building, #09-10</p>
<p style="text-align: left;">Tel: 67355368</p>
</ul>
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